Whether you're joining our group exercise sessions, finding balance in our Pilates classes, or seeking personal growth through our life coaching, our diverse offerings are designed to help you discover the transformative power of a well-rounded approach to fitness and well-being. Lets roar together & renew from within.
I came up with Roar & Renew based on my belief that we need to incorporate both fierce passion and effort with stillness and rest to truly show up as our most authentic selves.
I have been in business for over a year now with my cerification in personal training, pilates, yoga & dance as well as life coaching and soon to be total transformation specialist.
I offer one on one personal training, group exercise classes, & life coaching/accountability support opportunities.
This program is meticulously designed to help you build stamina, strength, and resilience while focusing on muscular endurance through a combination of high repetition, low-weight training sessions and body weight exercises.
This program will be designed with your unique goals, needs, and preferences in mind beginning with a comprehensive assessment to understand your current fitness level, lifestyle, and aspirations. Based on this we craft a tailored plan that integrates various elements of fitness.
This offer comes with either my signature work out program or a personalized program with the added benefit of daily check ins with me to ensure you're maintaining consistency and motivation as well as an optional 1:1 in person training session.
One time session of 45 minutes
This purchase gets you 4 sessions of 1:1 training with me
At a discounted rate you will receive 8 total personal training sessions with me
Each individual training session is designed to be engaging, effective, and empowering providing you with the knowledge and confidence to continue coming back for more! Nutritional Plans and Coaching available to add on at an additional rate!
this package includes four 30 minute phone calls, virtual, or in person sessions and daily accountability utilizing a holistic and intuitive approach by integrating various mindfulness, goal setting, and self discovery techniques to help you achieve a well-rounded sense of well-being. Together we will work to create a customized action plan that aligns with your values and vision.Roar & Renew will provide you with tools, strategies, and continuous support to create and maintain a growth mindset
Begin your journey to strength and flexibility with our mat pilates class. This class is designed for beginners and those looking to refine their practice, introducing the fundamental principles of Pilates focusing on proper alignment, controlled movements, and breathwork. You'll learn essential exercises that build core strength, improve posture, and enhance overall body awareness in a supportive and welcoming environment.
Pilates Flow Fusion is where mindful movement meets powerful energy—designed to sculpt, lengthen, and energize from the inside out. This class blends the precision of classical Pilates with the rhythm and fluidity of dynamic flow, creating a seamless, full-body experience that challenges your core, breath, and balance.
Here’s what to expect:
✨ Intentional Flow: Transition smoothly from one move to the next with breath-led sequences that build heat, endurance, and deep muscle activation.
🔥 Strength & Grace: Expect core-focused mat Pilates mixed with functional movement, light resistance, and bodyweight sculpting for a workout that tones and empowers.
🌿 Grounded Energy: Each class ends with gentle mobility work or guided breath to bring you back into balance—strong, centered, and renewed.
Perfect for all levels, this is your time to flow with purpose, move with strength, and leave feeling aligned, fierce, and totally in your body.
Throw Down 101® is a hip hop style class where each dance is broken down & taught to the class before we put on the music and do it all together. Blending heart pumping cardio with fierce rhythm & choreography to hip hop throw backs & top hits.
This work out class includes pilates inspired movements with light resistance, body weight training, and flowing sequences. Focusing on controlled, precise, exercise that build long & lean muscles, improve posture, and enhance core stability while sculpting and toning the entire body.
Age fiercely. Move powerfully.
designed exclusively for those 50 and up who are ready to own their strength and defy limits. Ferociously Fit Over 50 blends functional training, balance work, low-impact cardio, and resistance-based sculpting to help you feel powerful, energized, and unstoppable.
Expect:
Whether you’re returning to fitness or leveling up your routine, this class helps you feel confident, capable, and unapologetically strong—because fierce doesn’t fade.
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