Meet Roar & Renew

Rev up your fitness routine with our high-energy Circuit Training class at Roar & Renew! This dynamic work out combines strength training, cardio and core exercises in a series of stations designed to challenge and engage every muscle group. Each session is built to maximize calorie burn, improve endurance, and build overall strength.  Here you can push your limits and achieve your fitness goals,  Perfect for all fitness levels.

Strengthen and sculpt your midsection with our Core and Abs work out. This focused session targets your entire core, including your abdominals, obliques and lower back, using a variety of exercises designed to build stability, improve posture, and enhance over all core strength. This class includes body weight movements, resistance training, and functional exercises to help you achieve a toned and powerful core. Join us and feel the burn as you work towards a stronger and more defined midsection!

Begin your journey to strength and flexibility with our Pilates level 1 class. This class is designed for beginners and those looking to refine their practice, introducing the fundamental principles of Pilates focusing on proper alignment, controlled movements, and breathwork. You'll learn essential exercises that build core strength, improve posture, and enhance overall body awareness in a supportive and welcoming environment.

Our *Fit Over 50: Beginner's Class* is perfect for older adults who are new to exercise or returning after a long break. This gentle, low-impact class focuses on building foundational strength, improving mobility, and enhancing balance—all in a welcoming, supportive environment. We take the time to guide you through safe, easy-to-follow movements that can be modified to match your ability level, helping you build confidence and improve your fitness at your own pace. Join us to stay active, improve your health, and feel your best at any age!