Meet Roar & Renew

Begin your journey to strength and flexibility with our mat pilates class. This class is designed for beginners and those looking to refine their practice, introducing the fundamental principles of Pilates focusing on proper alignment, controlled movements, and breathwork. You'll learn essential exercises that build core strength, improve posture, and enhance overall body awareness in a supportive and welcoming environment.

Pilates Flow Fusion is where mindful movement meets powerful energy—designed to sculpt, lengthen, and energize from the inside out. This class blends the precision of classical Pilates with the rhythm and fluidity of dynamic flow, creating a seamless, full-body experience that challenges your core, breath, and balance.

Here’s what to expect:

✨ Intentional Flow: Transition smoothly from one move to the next with breath-led sequences that build heat, endurance, and deep muscle activation.

🔥 Strength & Grace: Expect core-focused mat Pilates mixed with functional movement, light resistance, and bodyweight sculpting for a workout that tones and empowers.

🌿 Grounded Energy: Each class ends with gentle mobility work or guided breath to bring you back into balance—strong, centered, and renewed.

Perfect for all levels, this is your time to flow with purpose, move with strength, and leave feeling aligned, fierce, and totally in your body.

Throw Down 101® is a hip hop style class where each dance is broken down & taught to the class before we put on the music and do it all together. Blending heart pumping cardio with fierce rhythm & choreography to hip hop throw backs & top hits.

This **Sculpt & Tone** class at Roar & Renew is a high-energy, full-body workout designed to build strength, improve endurance, and enhance muscle definition. Using a combination of bodyweight exercises, resistance training, and dynamic movements, this session will leave you feeling **strong, sculpted, and unstoppable.**  

Age fiercely. Move powerfully.

designed exclusively for those 50 and up who are ready to own their strength and defy limits. Ferociously Fit Over 50 blends functional training, balance work, low-impact cardio, and resistance-based sculpting to help you feel powerful, energized, and unstoppable.

Expect:

• Joint-friendly strength and cardio exercises that challenge without strain
• Focus on mobility, balance, posture, and core support
• Modifications for all fitness levels and bodies
• A fun, supportive environment where age is your superpower

Whether you’re returning to fitness or leveling up your routine, this class helps you feel confident, capable, and unapologetically strong—because fierce doesn’t fade.