Meet Roar & Renew

Begin your journey to strength and flexibility with our mat pilates class. This class is designed for beginners and those looking to refine their practice, introducing the fundamental principles of Pilates focusing on proper alignment, controlled movements, and breathwork. You'll learn essential exercises that build core strength, improve posture, and enhance overall body awareness in a supportive and welcoming environment.

 Move with intention. Breathe with ease. Feel renewed.

Our **Stretch & Flow** class is a dynamic yet restorative session designed to help you release tension, enhance mobility, and reconnect with your body. This class blends deep stretching with gentle, flowing movement to improve flexibility, posture, and overall well-being.  

Zumba is a high-energy fitness program that combines dance and aerobic movements set to upbeat, lively music, often inspired by Latin and international rhythms. It incorporates elements of salsa, reggaeton, merengue, hip-hop, and more, making it a fun and dynamic workout. 

Zumba is designed for all fitness levels, as participants can modify the intensity of the movements to suit their abilities. The focus is on creating a party-like atmosphere, promoting cardiovascular health, improving coordination, and burning calories while having fun. Beyond the physical benefits, Zumba also boosts mood and fosters a sense of community among participants.

This **Sculpt & Tone** class at Roar & Renew is a high-energy, full-body workout designed to build strength, improve endurance, and enhance muscle definition. Using a combination of bodyweight exercises, resistance training, and dynamic movements, this session will leave you feeling **strong, sculpted, and unstoppable.**